Treat yourself to one and a half hours of stretching and relaxation for your body and mind.
This workshop will begin with a half hour of movement in which we work up our heart rate and stretch our body so it is ready to relax. Then enjoy a number of restorative yoga postures that help your mind and body relax.
Various postures can relieve headaches, aid digestion, deepen your breathing, renew your feet and legs, etc. So come for some R & R to rest and renew!
The class is $30 and members receive a 20% discount.